You never know what you’ll find in this blog. “Stand up straight”, “don’t slouch” - we hear this as children. Many of us have weaker core muscles, scoliosis and or other conditions which make it natural not to have good posture. So what are the benefits of better posture.

Fewer headaches, better joint health, Less muscle strain and better digestion are just some of the benefits. But is it really possible just to improve your posture? Probably not!!!