Low Calorie Dessert

Eating a well balanced diet in moderation does not mean you have to skip the dessert. There are a few ideas here which may help. It is usually possible to think up something which does not do much calorie damage but looks and tastes amazing.

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1. Fruit crips (my fitness pal). Nutrition Calories 393; Fat 26g; Saturated fat 18g; Monounsaturated fat 3g; Cholesterol: 0mg; Sodium 169mg; Carbohydrate 39g; Fiber 7g; Sugar 13g; Protein 6g.

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2. Yogurt Pops: Nutrition Calories 100; Fat 4g; Saturated fat 2g; Monounsaturated fat 0g; Cholesterol: 7mg; Sodium 16mg; Carbohydrate 13g; Fiber 2g; Sugar 6g; Protein 2g.

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3. Sugar Free Jello with Low Calorie Whipped Cream: Nutrition Calories 15; Fat 1g; Saturated fat 1g; Monounsaturated fat 1g; Cholesterol: 0mg; Sodium 16mg; Carbohydrate 3g; Fiber 0g; Sugar 2g; Protein 1g.

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4. Fresh fruit with Whipped Cream: Nutrition Calories 136; Fat 5g; Saturated fat 4g; Monounsaturated fat 1g; Cholesterol: 15mg; Sodium 16mg; Carbohydrate 22g; Fiber 3g; Sugar 18g; Protein 1g.